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Testimonial
"I am feeling considerably better than when I first became one of your patients."
- Frances D.
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Table of Contents from The Keeler Migraine Method
| Preface: |
What should a good migraine book do? |
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| Introduction: |
The Keeler Method for Migraine Management |
1 |
| Part I: Understanding Headache: Get Educated, Get Better |
| Chapter 1: |
Why Humans Get Headaches |
19 |
| Chapter 2: |
What is a Headache? |
30 |
| Chapter 3: |
Why You Get Headaches |
74 |
Part II: Plan Your Plan: The Three-Part Treatment Plan
(Lifestyle, Prevention, and Rescue) |
| Chapter 4: |
The Anti-Migraine Lifestyle: Recapturing the Good Life with Lifestyle Modification |
123 |
| Chapter 5: |
Your Prevention Plan - Go the Distance |
145 |
| Chapter 6: |
Your Rescue Plan - When Disaster Strikes |
170 |
| Chapter 7: |
Build Your Support System |
220 |
Part III: Put Your Plan into Action: Target Your Specific Triggers |
| Chapter 8: |
Headaches and Eating |
253 |
| Chapter 9: |
Headaches and Exercise |
263 |
| Chapter 10: |
Headaches and Sleep |
280 |
| Chapter 11: |
Headaches and Hormones |
297 |
| Chapter 12: |
Headaches and Work |
320 |
| Chapter 13: |
Headaches and Stress |
330 |
| Chapter 14: |
Headaches and Social Events |
339 |
| Chapter 15: |
Headaches and Other Illnesses and Aging |
351 |
Part III: Keeping Up |
| Chapter 16: |
Things Change |
366 |
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| Appendix 1: |
Your Headache Diary |
373 |
| Appendix 2: |
Current Therapies |
383 |
| Appendix 3: |
Evaluation |
387 |
Index |
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389 |
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